Don’t Be a BASIC BETTY Who Doesn’t Use Salt
Salt is our friend. It balances our electrolytes, it helps balance out potassium in our bodies, in the US it is sold with iodine in it as well, and it helps preserve things and brings to life other naturally occurring flavors. TOO MUCH is bad…but too little is also quite detrimental to a dish.
Our work, family, and social schedules play a role in how much time we can dedicate toward feeding our bodies. Perhaps your lunch break is at 3:30am, because you work third shift. Maybe you spend 2.5 hours in the car on your commute home because of road accidents and stupidity. Perhaps you are raising a family, and your children’s extracurricular activities start or end EXACTLY when you were supposed to….start dinner.
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